I've read through a few of the guides, and although there's a lot going on, it all seems fairly straight forward. I think I'll look at getting someone in he know to go over it with me, though.
Slightly off on a tangent, when I bought the R1 it didn't have the baffles in the exhaust. I've mentioned already the rumble the exhaust produced and although nice at the time, I've git a bit bored of it. I put them back in, yesterday, and went for a quick blast and got to say it actually feels a lot better with them in. It's kind of killed the "character" of the engine note, but it feels like it's pulling harder and the throttle seems a lot smootyer. I'd be interested to see if this is true, or just in my head.